You can have all the money in the world but it means nothing without your health. This is why it is important to take as many precautions as possible to avoid experiencing health issues that can significantly diminish your quality of life. One way to improve your health is to try to minimize the stress you experience in your daily life. Experiencing stress over longer periods of time has been shown to be the cause of more serious health problems and illnesses. It has even been shown to increase the likelihood of fatal diseases such as cancer.
Therefore, you should always be on the lookout for signs that stress may be an issue. The following are symptoms of experiencing too much stress.
Emotional symptoms
Some symptoms which are more emotional in nature may include frustration, moodiness and becoming easily upset. Stress is commonly accompanied by an overall feeling of being overwhelmed. You may have a hard time relaxing because your mind continues to keep racing from thought to thought.
It is possible stress causes you to have self-image problems. This could mean feeling bad about yourself. You may even feel lonely, worthless and depressed.
Physical symptoms
Stress can also cause physical symptoms as well that you should be aware of. You may find yourself having lower levels of energy than usual. Headaches are one of the most common symptoms resulting from too much stress. Stress oftentimes is accompanied by upset stomach issues, such as nausea, diarrhea and constipation.
You may have chest pain and an elevated heart beat when you have been experiencing stress over a longer period of time. Stress can also result in you coming down with colds and infections more often. Many report having a loss of sexual desire when they are under stress for longer periods of time.
Cognitive symptoms
Along with emotional and physical symptoms, stress can result in cognitive issues as well. Commonly, those experiencing consistent stress will find themselves constantly worrying about
a variety of things and plagued with racing thoughts. You may become forgetful and disorganized due to stress. Many find themselves having more pessimistic thoughts with an inability to see the positive side of situations. Stress can also be the cause of poor judgment and overall difficulty to maintain focus.
Behavioral symptoms
Stress can also show up in changes in your behavior. The following are some behavioral symptoms of too much stress. One common symptom is a change in appetite which could mean you will eat too much or not want to eat at all.
You may procrastinate on tasks and avoid taking on responsibilities. Also, an increase in alcohol and drug consumption commonly accompanies stress. It is possible you can start exhibiting nervous behaviors such as biting your nails, pacing, or fidgeting.
Reducing stress increases longevity
The whole point of being on the lookout for these symptoms of stress is to let you know it is time to take action to minimize stress in your life before it is too late. Allowing stress to perpetuate can actually decrease how long you will live. On the other hand, reducing stress can help you to avoid more serious diseases and health issues.